At Bird Rock Pilates we have regular scheduled Group Reformer throughout the week. This insures you will find a class that will fit your schedule and level of experience. 3 private sessions are required for new clients before sign up group classes. Check our introductory packages pricing for new clients. Preregistration is required to attend classes and must be prepaid in advance on our MindBody Online system. Please wear appropriate workout clothing and be prepared to sign a liability waiver. If you would like to attend Pilates classes on a regular basis we recommend that you schedule in advance.
Please note that registration for classes closes 20 minutes prior to start of class. We do not recommend walk-ins for classes, so please call the studio to make sure there is availability in the class.
* Class and times are subject to change without notice. Please check online schedule for most updated schedule.
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CLASS SCHEDULE
MONDAY
10:15 am – 11:15 am PDT
Reformer All Levels
Tomoko
TUESDAY
2:00 pm – 3:00 pm PDT
MAT and Reformer Combo
Tomoko
3:15 pm – 4:15 pm PDT
MAT Class
Tomoko
WEDNESDAY
10:15 am – 11:15 am PDT
Reformer All Levels
Tomoko
THURSDAY
10:00 am – 11:00 am PDT
Reformer All Levels
Tomoko
SATURDAY
9:00 am – 10:00 am PDT
MAT Class
Tomoko
CLASSES
PRIVATE EQUIPMENT TRAINING
Private Equipment sessions are an excellent way for new clients to learn the basics of Pilates at the client’s own pace. Private sessions offer an opportunity for the client to experience a wide range of Pilates equipment (reformer, cadillac/trapeze table, wunda chair) and exercises, and also gives the instructor a chance to focus and learn more about the client’s body and imbalances. At the same time, private sessions provide a means for more experienced clients to refine their skills and practice more advanced exercises, which leads to a greater understanding of the Pilates Method. Private sessions are the fastest way to attain health and fitness goals. All of our instructors have a strong background in anatomy and kinesiology and will work with each individual to adjust and modify exercises to their specific needs and goals.
- All Private Sessions are 55 minutes long.
- We are offering an Introductory Package of 3 Private Sessions for $150 ($50 per session). This is available to new clients at White Light Pilates.
- To schedule your Private Session(s), please purchase it on our MindBody Online Store and then call (858) 459-9992 or email us to schedule for an appointment.
Like a Private Session, a Semi-Private (also called a duet) session is designed similarly but includes the fun of sharing it with a friend, partner or co-worker. Duets are a cost effective way to get a personalized workout.
- All Semi-Private Sessions are 55 minutes long.
- We are offering an Introductory Package of 3 Semi-Private Sessions for $105 ($35 per session). Price is per person. This is available to new clients at White Light Pilates.
- To schedule your Semi-Private Session(s), please purchase it on our MindBody Online Store and then call (858) 459-9992 or email us to schedule for an appointment.
Served by a series of specially designed exercise equipment which was built around the human body with all regards to total freedom in movement and no restriction to speed and versatility. The movement enhance body awareness, coordination, strength and flexibility. The motion patterns are natural, turbulence free and pure, with no interruption, creating a bridge between contraction and extension. The exercise are performed through circular movement, enabling the user to perform under permanent guidance and variable controlled resistance.
- All Private Sessions are 60 minutes long.
- We are offering an Introductory Package of 3 Private Sessions for $150 ($50 per session). This is available to new clients at White Light Pilates.
- To schedule your Private Session(s), please purchase it on our MindBody Online Store and then call (858) 459-9992 or email us to schedule for an appointment.
GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
GROUP REFORMER CLASS
Bird Rock Pilates offers regular scheduled Group Reformer classes 7 days a week. These Group Reformer classes are great for clients who prefer to learn in a group setting rather than taking Private Sessions. The Group Reformer Class utilizes spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. The result is a strong, yet flexible, well-toned body, without muscle bulk.
- We do not take any short cuts and want you to get the workout that you pay for. That’s why all our Group Reformer classes are 60 minutes long!
- Our Group Reformer classes are intimate with only 5 people per class. So this gives you the maximum attention from the instructor in a group setting.
- We are offering an Introductory Package of 5 Group Reformer classes for $75 ($15 per class). This is available to new clients at White Light Pilates.
This class is recommended for clients who are new to Pilates or to the studio, and would like to try the Pilates reformer machines. There is no prior experience necessary to take this class. You will be taught the fundamentals and beginning exercises on the reformer. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.
This class is designed for the intermediate client who seeks a more vigorous core body workout. Intermediate level exercises are introduced while pace of the class increases.
This class combines Pilates fundamental exercises with advanced modifications when appropriate. A class that will keep you moving and push you toward more progress!
PILATES MAT CLASS
Pilates Mat Classes center around the floor work from beginner to advanced exercises. Using the body’s own resistance, a series of movements are are performed designed to improve circulation, breathing,posture, and body awareness. Mat Classes incorporate small equipment such as bands, fitness circles, arc barrels, foam rollers, stability balls, weights, etc.
- Our Mat Classes are intimate with only 6 people per class. So this gives you the maximum attention from the instructor in a group setting.
- We are offering an Introductory Package of 5 Adult oClasses for $75 ($15 per class). This is available to new clients at White Light Pilates.
Pilates can guide kids to a stronger body, and a more relaxed state of mind. Working to strengthen their bodies can increase children’s self-esteem, endurance, and abdominal strength. Your child will benefit from learning basic Mat Pilates exercises by increasing flexibility, greater concentration, improved social skills and physical strength. Through interactive games and exercises, kids will learn basic Pilates Mat exercises and lots more!.
In this class you will learn the basic fundamental and intermediate series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Pilates Intermediate reviews the fundamentals of beginner class while moving on to the more challenging exercises and repertoire. Learn the cadence and rhythm of a more aerobic mat. This class is designed for beginner’s to experienced Pilate’s students.
PRICING
Bird Rock Pilates offers great introductory Private/Semi-Private sessions and Group Reformer classes at a discounted price for our new clients!
Bird Rock Pilates also offers affordable pricing for existing clients for Private/Semi-Private sessions and Group Reformer and Adult Mat classes. Pick the right package that fits your workout schedule. We recommend purchasing our packages of 10 classes, which gives you the lowest price per class! Please go to our MindBody Online Store to purchase your packages and sign-up for your classes.
*Please Note that all packages must be used within 6 months of purchase (except for introductory and special promotion packages, which have 3-4 months expiration). All cancellations require 24-hour notice to avoid being charged for the class. If you have any questions about classes at White Light Pilates, please do not hesitate to ask.