Classes & Weekly Schedule

Private Equipment sessions are an excellent way for new clients to learn the basics of Pilates at the client’s own pace. Private sessions offer an opportunity for the client to experience a wide range of Pilates equipment (reformer, cadillac/trapeze table, wunda chair) and exercises, and also gives the instructor a chance to focus and learn more about the client’s body and imbalances. At the same time, private sessions provide a means for more experienced clients to refine their skills and practice more advanced exercises, which leads to a greater understanding of the Pilates Method. Private sessions are the fastest way to attain health and fitness goals. All of our instructors have a strong background in anatomy and kinesiology and will work with each individual to adjust and modify exercises to their specific needs and goals.

• All Private Sessions are 55 minutes long.
• We are offering an Introductory Package of 3 Private Sessions for $150 ($50 per session). This is available to new clients at White Light Pilates.
• To schedule your Private Session(s), please purchase it  on our MindBody Online Store and then call (858) 459-9992 or email us to schedule for an appointment.

Like a Private Session, a Semi-Private (also called a duet) session is designed similarly but includes the fun of sharing it with a friend, partner or co-worker. Duets are a cost effective way to get a personalized workout.

• All Semi-Private Sessions are 55 minutes long.
• We are offering an Introductory Package of 3 Semi-Private Sessions for $105 ($35 per session). Price is per person. This is available to new clients at White Light Pilates.
• To schedule your Semi-Private Session(s), please purchase it  on our MindBody Online Store and then call (858) 459-9992 or email us to schedule for an appointment.

Served by a series of specially designed exercise equipment which was built around the human body with all regards to total freedom in movement and no restriction to speed and versatility. The movement enhance body awareness, coordination, strength and flexibility. The motion patterns are natural, turbulence free and pure, with no interruption, creating a bridge between contraction and extension. The exercise are performed through circular movement, enabling the user to perform under permanent guidance and variable controlled resistance.

• All Private Sessions are 60 minutes long.
• We are offering an Introductory Package of 3 Private Sessions for $150 ($50 per session). This is available to new clients at White Light Pilates.
• To schedule your Private Session(s), please purchase it  on our MindBody Online Store and then call (858) 459-9992 or email us to schedule for an appointment.

This class is recommended for clients who are new to Pilates or to the studio, and would like to try the Pilates reformer machines. There is no prior experience necessary to take this class. You will be taught the fundamentals and beginning exercises on the reformer. You’ll increase your body awareness, balance, muscular coordination, and develop the skills to use Pilates in your everyday life.

This class is designed for the intermediate client who seeks a more vigorous core body workout. Intermediate level exercises are introduced while pace of the class increases.

This class combines Pilates fundamental exercises with advanced modifications when appropriate. A class that will keep you moving and push you toward more progress!

Pilates can guide kids to a stronger body, and a more relaxed state of mind. Working to strengthen their bodies can increase children’s self-esteem, endurance, and abdominal strength. Your child will benefit from learning basic Mat Pilates exercises by increasing flexibility, greater concentration, improved social skills and physical strength. Through interactive games and exercises, kids will learn basic Pilates Mat exercises and lots more!.

In this class you will learn the basic fundamental and intermediate series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Pilates Intermediate reviews the fundamentals of beginner class while moving on to the more challenging exercises and repertoire. Learn the cadence and rhythm of a more aerobic mat. This class is designed for beginner’s to experienced Pilate’s students.