Since its establishment in 2004, White Light Pilates has been helping clients transform their lives by maintaining their physical and emotional well-being. We believe in both good workouts and safe recovery, which is why we offer Pilates classes and massage treatments. White Light Pilates of La Jolla offers a number of specialty Pilates classes including Pilates for Pregnancy, Pilates for Kids, and sports-specific Pilates training programs. At White Light Pilates, we teach and practice Classical to Contemporary Pilates. Our Pilates instructors are experienced and each have diverse training backgrounds. At White Light Pilates, you will always have an invigorating workout that will focus your mind and challenge your body as you grow longer, leaner, stronger, and more flexible. Our studio is warm, calming and inviting, with high ceilings and hardwood floors that spans over 1300 sq ft. We use only Balanced Body equipment, the finest in the Pilates Industry. White Light Pilates serves clients in the beautiful La Jolla beach community of Bird Rock as well as Pacific Beach, La Jolla and the greater San Diego area.
MEET THE TEAM
Tomoko Koike, owner of White Light Pilates, came from Japan in 1989 to study Sports Medicine. She completed a Bachelors of Science in Sports Sciences from the University of Arizona as well as Master program in Sports Medicine from the University of The Pacific in Stockton, CA. During college, she worked as a Certified Athletic Trainer (ATC) for Division 1 collegiate athletes for 8 years. She spent six years in private Physical Therapy clinic as an ATC, as well as a Certified Massage Therapist and a Certified Instructor in NeuroCore Kinetics training. She continues her education in Myofascial Release (MFR), in The Pilates Method, and the Gyrotonic to advance her treatment skills. Influenced by her strong background in sports specific training and many years of rehabilitation experience, Ms. Koike creates individualized exercise programs to meet each client’s needs. She sincerely believes theses exercise methods are the safest and most effective way to improve the quality of movement and health of her client.
Melissa received her B.A.in Physical Education from California State University, Stanislaus, and Pilates certifications through Pilates Coach and Balanced Body. Her experience includes rehabilitation conditioning, personal training, aquatic and physical therapy, senior and adult fitness workshops, sports conditioning, and PiYo. Previous to her Pilates training, Melissa was as a gymnast, wrestler, and track/cross-country runner. She is recognized as a northern CA top finisher runner in 5k, 10k, 1/2 marathon, and recently ran in the American River 50 Mile Endurance Run 2012. Being an athlete most of her life, she’s had her fair share of injuries. After being introduced to Pilates in 2004 she was convinced that this balanced approach to physical fitness is the optimal way to reach your fullest potential. Melissa is very passionate about how Pilates can transform the mind and body for all types of bodies, including those with injuries. Melissa lives the model of “breath, be strong, and be happy”.
Nathalie Booth-Briquet has been an athlete all her life, starting as a rock-climber and mountaineer, competing in skiing races and marathons in her native country, Switzerland. She discovered Ashtanga yoga, Pilates and GYROTONIC® exercise in California, and it was a profound experience; she quit her career to embrace the teaching of movement, and it has become the focus of her life.
Her energy, motivation and attention to detail all help her guide her clients through their practice so they can achieve their wellness goals. She truly believes that only through regular and dedicated practice can we transform our body and our mind.
Nathalie is a certified Pilates, yoga, GYROTONIC® and GYROKINESIS® instructor. She is also an authorized GYROTONIC® & GYROKINESIS® pre-trainer. She is certified to teach the following GYROTONIC® specialized equipment: the Archway, the Leg Extension Unit, the Jump and Stretching Board and the Gyrotoner®.
Daniella is a Certified Pilates Instructor with over nine years experience transforming lives in San Diego and Las Vegas. An avid dancer since the age of five, Daniella’s body was constantly taxed by the strains of dance. She fell in love with Pilates after personally observing its rehabilitative and therapeutic benefits. Realizing its potential as a form of physical and mental therapy for those plagued with injuries and ailments, Daniella dedicated herself to a career of helping others through Pilates.
Daniella graduated from the University of Nevada Las Vegas with a Bachelor of Fine Arts in Dance/Choreography, specializing in Ballet, Modern, and Jazz. She began studying Pilates while attending school and immediately noticed its benefits for dance–increased flexibility and constantly engaged abs kept her movements tight and centered. With her ideas about exercise and strength training transformed, Daniella decided to extend her training through the UNLV Department of Dance Division of Continuing Education Program and earned a certification in Pilates Mat Work & Pilates Apparatus. Her training focused on movement analysis, injury prevention, and injury rehabilitation.
In May of 2012, Cirque de Soleil hired Daniella to work with its Totem tour performers. Daniella used Pilates instruction to warm up the Cirque de Soleil’s elite athletes before they took the stage and help them avoid injuries. In October of 2013, she began teaching on the CoreAlign, a full-body, mobility, and standing-stability apparatus used by physical therapists. CoreAlign is used for musculoskeletal rehabilitation, performance enhancement, and general exercise, adding an exciting new dimension to Daniella’s Pilates instruction. In 2015, Daniella completed Lolita’s Workshop for Seniors through Pilates Anytime and PMA. This continuing education course allowed Daniella to understand how Pilates needs to be modified for the geriatric population, in order for them to fully enjoy the movement exercises and for the exercises to be safe and effective.
And currently she is getting certified in Yoga, Vinyasa Flow. She loves the many similarities and various contrasts between both Yoga and Pilates. Daniella’s Pilates instruction provides a fulfilling and rejuvenating way to transform your body and mind, helping you gain confidence and feel amazing about your body inside and out!