Since its establishment in 2004, White Light Pilates has been helping clients transform their lives by maintaining their physical and emotional well-being. We believe in both good workouts and safe recovery, which is why we offer Pilates classes and massage treatments. White Light Pilates of La Jolla offers a number of specialty Pilates classes including Pilates for Pregnancy, Pilates for Kids, and sports-specific Pilates training programs.  At White Light Pilates, we teach and practice Classical to Contemporary Pilates.  Our  Pilates instructors are experienced and each have diverse training backgrounds.  At White Light Pilates, you will always have an invigorating workout that will focus your mind and challenge your body as you grow longer, leaner, stronger, and more flexible.    Our studio is warm, calming and inviting, with high ceilings and hardwood floors that spans over 1300 sq ft. We use only Balanced Body equipment, the finest in the Pilates Industry. White Light Pilates serves clients in the beautiful La Jolla beach community of Bird Rock as well as Pacific Beach, La Jolla and the greater San Diego area.




Tomoko Koike, owner of White Light Pilates, came from Japan in 1989 to study Sports Medicine.  She completed a Bachelors of Science in Sports Sciences from the University of Arizona as well as Master program in Sports Medicine from the University of The Pacific in Stockton, CA.  During college, she worked as a Certified Athletic Trainer  (ATC) for Division 1 collegiate athletes for 8 years.  She spent six years in private Physical Therapy clinic as an ATC, as well as a Certified Massage Therapist and a Certified Instructor in NeuroCore Kinetics training.  She continues her education in Myofascial Release (MFR), in The Pilates Method, and the Gyrotonic to advance her treatment skills.  Influenced by her strong background in sports specific training and many years of rehabilitation experience, Ms. Koike creates individualized exercise programs to meet each client’s needs.  She sincerely believes theses exercise methods are the safest and most effective way to improve the quality of movement and health of her client.