New Pilates Mat Classes Coming to Bird Rock

By May 24, 2013Pilates

We are pleased to be starting up a new series of beginning to intermediate Pilates Mat Classes. Classes will start next week on May 28th, and will be offered at the following times:

Tuesdays 6:30 pm
Thursdays 6:30 pm
Saturdays 8:30 am

White Light Pilates offers a unique experience for Pilates matwork. Our Pilates mat package is just $120 for 10 classes or $65 for 5 classes! In the  mat class you will learn the basic fundamental and intermediate series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. Pilates Intermediate reviews the fundamentals of beginner class while moving on to the more challenging exercises and repertoire. Learn the cadence and rhythm of a more aerobic mat. This class is designed for beginner’s to experienced Pilate’s students.We also have Magic Circles, Stability Balls, and TheraBands available for use in our mat classes.

We’re also committed to maintaining the quality of our classes. We limit the enrollment to 10 students in each class (you won’t have to worry about being packed into a giant room with 30 other people!) and design our classes to build progressively. Because each class builds on the last, we ask students also commit to coming twice a week through their first 10 classes.

If you’re interested in signing up, please call the studio at (859) 459-9992. We hope to see you in class soon!

Leave a Reply