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The Ultimate Mind - Body Exercise.

And the expertise you need for real results.


Healing Begins Here.

Prevent, support, and recover from injury and illness with expert-led pilates.

helping clients transform their lives

by maintaining their physical and emotional well-being. We believe in both good workouts and safe recovery, which is why we offer Pilates classes and massage treatments.

Become the best version of yourself.

Learn How

est. 2004

Bird Rock Pilates of La Jolla offers a number of specialty Pilates classes including Pilates for Pregnancy, Pilates for Kids, and sports-specific Pilates training programs.  At Bird Rock Pilates, we teach and practice Classical to Contemporary Pilates.  Our  Pilates instructors are experienced and each have diverse training backgrounds.  You will always have an invigorating workout that will focus your mind and challenge your body as you grow longer, leaner, stronger, and more flexible.    Our studio is warm, calming and inviting, with high ceilings and hardwood floors that spans over 1300 sq ft. We use only Balanced Body equipment, the finest in the Pilates Industry. Bird Rock Pilates serves clients in the beautiful La Jolla beach community of Bird Rock as well as Pacific Beach, La Jolla and the greater San Diego area.

Love this pilates studio! It’s a very comfortable, soothing, and clean environment. The reformers are new machines and fantastic to use. The instructors all have their own personal flare and are well versed in the art of pilates. The instructors are very personable as well and really personalize the session to each individual, even in a group class. I go twice a week and would never consider going anywhere else.

Alix L. – La Jolla, CA

Top-notch Pilates studio, excellent instructor (Melissa), newer equipment and friendly atmosphere! My husband and I took private reformer Pilates classes with Melissa for a couple of months while we were vacationing in La Jolla. Melissa has a background in physical therapy so she was skilled in giving us detailed instructions on how to get the most out of our sessions. The equipment looked like it was brand new and easy to exercise with. May, the owner, and Melissa, our instructor, were very nice to us and gave us great recommendations for our vacation as well as a great Pilates experience!

Regina D. – Lombard, IL

I have been taking Pilates instruction from White Light Pilates for several months. My instructor, Hannah, is excellent . She is knowledgeable,supportive and encouraging, and is always improving her skills in teaching Pilates. She has been able to focus on my specific physical needs and I have improved my strength and flexibility considerably. Also, I seem to have improved my golf game! The studio has comprehensive equipment and is always clean. Scheduling, including changes, have been easily accomplished. I highly recommend White Light Pilates.

Tom C. – La Jolla, CA

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5689 La Jolla Boulevard

La Jolla, California 92037